Healthy Work Habits
Working Hard and Staying Healthy
With many demands vying for your attention – family, career, community, hobbies – your own health can easily fall to the last priority. Without a concrete deadline, exercise and the associated health benefits don’t feel critical, but once your health suffers, every other priority suffers too.
So how can you improve your health and exercise routine? Chris Jordan, an exercise physiologist, shares his advice on the best time of day to work out.
“The best time of day to work out is the time you’re most likely to work out,” Jordan told Business Insider.
He set his own workout routine by experimenting with different times of day to see when worked best for him and recommends this strategy to others. Finding time when you will actually exercise is truly more important than any research on what time of day is most efficient for exercise. The most important thing is that you are actually doing something to exercise and stay healthy.
Maintaining your health through a good diet and workout regimen is important for you, your business, and your loved ones.
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